![]() Substitute whole-grain choices for refined-grain breads, bagels, rolls, breakfast cereals, crackers, rice, and pasta.Ĭhoose skim (fat-free) or 1% (low-fat) milk. At breakfast, top your cereal with bananas or strawberries add blueberries to pancakes. Use fruits as snacks, salads, and desserts. ![]() Eat more red, orange, and dark-green veggies like tomatoes, sweet potatoes, and broccoli in main dishes.
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